The Wellbeing Kit has been developed to provide information to assist you to outsmart stress.
Using healthy choices, self-care and self-nurture may contribute to a more balanced life. Your health and wellbeing is a priority, so that you can continue in your caring role and still maintain
your energy and motivation.
The Kit contains 3 CDs, A Booklet, A Story, A Laughter Prescription and a Flyer, all packaged beautifully into an A5 Folder. This Kit is ideal as a gift for your family or friends, or as a tool for your staff or colleagues. Read more on the Order Form:
Below, you will find some resources that may prove useful in giving you a greater appreciation of the use of Laughter as therapy. The articles are all in PDF format.
Is Laughter the Best Medicine - Did you know that research indicates that young children laugh 300-400 times per day, whereas adults on average laugh only 15 times per day?
Laughter Yoga and Laughter Clubs - What's it all about? If laughter is the best medicine, then what's the recommended dosage? What are the benefits and are there any side-effects that we should know about? How can we obtain that regular healthy dose of humour?
A Serious Look at Laughter - Have you noticed how often the benefits of Laughter and Laughter Yoga are given media coverage? Perhaps we should be taking notice!
